Level 1 Membership
Gain fundamental knowledge on flywheel resistance training
This free level 1 membership provides you with fundamental knowledge on flywheel resistance training, why it works and what makes it unique. This free membership includes, introduction courses to flywheel training, courses on what makes flywheel training different and E-books that provide you with quick tips and flywheel insights which is updated on a regular basis.
This membership is for those interested in learning about the basics of Flywheel training and are considering purchasing Exerfly Equipment.
Flywheel course preview
Unique benefits of flywheel resistance training course
Flywheel quick tip E-book
Professor John Cronin
John is a professor in Strength and Conditioning within the Sports Performance Research Institute of New Zealand (SPRINZ), School of Sport and Recreation, at AUT University. SPRINZ is the number one sport performance research institute in New Zealand.
John has the perfect blend of theory and practical. During his career John has worked with a variety of athletes and teams, ranging from youth development athletes to elite world champion individuals and teams. John has worked with National level cricket, netball, soccer, rugby union and rugby sevens teams. He has also worked with discus, boxing, wrestling, gymnastics, shooting and jet skiing athletes.
John is now primarily an educator, and has spent the last 25 years at AUT University lecturing in the undergraduate and postgraduate programs for sport and exercise science. He has supervised over 40 PhD and 40 Masters students in the area of strength and conditioning and sport technology, and has over 400 peer reviewed publications.
No you don't. Our level 1 membership is for anybody that is interested in flywheel training. The resources will give you information and insights into what flywheel resistance training is all about.
Our level 1 membership is for those considering buying an Exerfly and wanting to learn more about the training tool. Our level 2 membership is for those seeking assistance to get started with Exerfly and presents information about the various technologies and fundamental loading patterns. Our level 3 membership is for those looking for professional development and wanting to be a part of an Exerfly community, where you have access to comprehensive resources and face to face interactions with the Exerfly Education team.
You can click on each membership to find a detailed description. If you are still unsure or want more information, please contact [email protected].
Each level builds on the previous, so if you have no flywheel resistance knowledge, then it is recommended to begin with our free level 1 membership.
Yes, please contact [email protected] and we can organize a discount for you if there are 2 or more people in your organization who want to access the course.
No we don't offer trial periods. If you would like to get an idea of what our resources are like, we suggest trying out level 1 membership first, which is free to access.
This membership introduces you to Rack-Fly and Platform training fundamentals. Access to courses that look at the physiology and mechanics of flywheel resistance training, and assessment and exercise prescription using the technology.
All level 2 content, plus the addition of courses that advance your understanding of muscle physiology and mechanics in relation to flywheel training. You will have access to a library of flywheel research bytes and monthly meetings with John Cronin.
Steven Holt
Janneli Gonzalez