Level 3 Membership
Gain expertise on flywheel resistance training
About this membership
In addition to the Level 2 membership content, this Level 3 membership will have full courses posted on a regular basis that advance your understanding of muscle physiology and mechanics in relation to flywheel resistance training.
You will have access to a library of flywheel research articles and the Research Bytes will be dissected further into thoughts around the strengths and weaknesses of certain articles and the take home learnings of importance. This membership will provide you access to a community where you will meet monthly with Exerfly's Head Of Education Professor John Cronin, to discuss pre-identified topics.
The team at Exerfly education will add new resources to this Level 3 membership each month, to ensure you keep upskilling your knowledge around flywheel technology and resistance training.
What's Included?
-
Flywheel fundamentals courses
-
Flywheel introduction course
-
Monthly Research Bytes with additional thoughts, loading parameters and take home learnings
-
Introduction to tissue overload with flywheel resistance training course (3 modules)
-
Addition of 6-8 resources per year
-
Online community
-
Monthly zoom meetings with Exerfly Head of Education
Meet Your Host
Professor John Cronin
PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Teaching.
John is a professor in Strength and Conditioning within the Sports Performance Research Institute of New Zealand (SPRINZ), School of Sport and Recreation, at AUT University. SPRINZ is the number one sport performance research institute in New Zealand.
John has the perfect blend of theory and practical. During his career John has worked with a variety of athletes and teams, ranging from youth development athletes to elite world champion individuals and teams. John has worked with National level cricket, netball, soccer, rugby union and rugby sevens teams. He has also worked with discus, boxing, wrestling, gymnastics, shooting and jet skiing athletes.
John is now primarily an educator, and has spent the last 25 years at AUT University lecturing in the undergraduate and postgraduate programs for sport and exercise science. He has supervised over 40 PhD and 40 Masters students in the area of strength and conditioning and sport technology, and has over 400 peer reviewed publications.
FAQ
-
Do I need to have a flywheel to become a member?
No you don't. Our level 1 membership is for anybody that is interested in flywheel training. The resources will give you information and insights into what flywheel resistance training is all about.
-
How do I know which membership is right for me?
Our level 1 membership is for those considering buying an Exerfly and wanting to learn more about the training tool. Our level 2 membership is for those seeking assistance to get started with Exerfly and presents information about the various technologies and fundamental loading patterns. Our level 3 membership is for those looking for professional development and wanting to be a part of an Exerfly community, where you have access to comprehensive resources and face to face interactions with the Exerfly Education team.
-
Is new content added to this membership regularly?
Yes, we are continuously making resources that will help expand your knowledge on flywheel training. We aim to add 8-12 new resources to this membership each year!
-
What prior knowledge is needed before becoming a member?
Each level builds on the previous, so if you have no flywheel resistance knowledge, then it is recommended to begin with our free level 1 membership. Once you have learnt the basics, you can upgrade to our level 3 membership!
-
I have a number of colleagues/staff that all want to access the course. Do you offer group discounts?
Yes, please contact [email protected] and we can organize a discount for you if there are 2 or more people in your organization who want to access the course.
-
Do you offer trial periods before I commit to a full membership?
No we don't offer trial periods. If you would like to get an idea of what our resources are like, we suggest trying out level 1 membership first, which is free to access.
Chat with an Exerfly Expert!
Steven Holt
Connect with Steven for a personalized exploration of the perfect Exerfly product to align with your unique training goals.
Exerfly Education Assistance
Janneli Gonzalez
Still have questions? Contact Janneli for prompt support with your Exerfly Education queries.
